Bear CrawlJump Rope: Basic HopJump Rope: Criss Cross

Backward Run
Jump Rope: Single Leg Criss Cross
Crab WalkHigh Knee Run
Jump Rope: Double Under
Mountain Climber
Jump Rope: Heel TapJump Rope: Jog Step
SkipJump Rope: Keltic Step
Jump Rope: Boxer Step
Jumping Jacks
Jump Rope: Side Swing
Jump Rope: Alternating Hop Side Swing
Jump Rope: Toe Tap
Jump Rope: Twister
Jump Rope: Alernating Leg Hop
Lateral ShuffleBurpee (advanced)
Burpee
Climber
Climber Mill / Tread Wall
Cycle Cross Trainer
Ladder Mill (Jacob's Ladder)
Rider
Cycle Ergometer

موضوعات مرتبط: عکس و تصاویر

تاريخ : شنبه بیست و چهارم بهمن ۱۳۹۴ | 22:35 | نویسنده : سعیدرضا آشنا |
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